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The Art of the False Step - SimpliFaster
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simplifaster.com
Here’s a step up plyo series with a couple of our college athletes when we’re training force absorption as well as production. - Each drill the athlete is focused on decelerating and controlling the landing efficiently before immediately accelerating into the next rep. - This is a simple series and progressions to help athletes work on improving that control. — 1. Sprinter Step Ups 2. Alternating Sprinter Step Ups (Frontal Plane) 3. Alternating Sprinter Step Ups (Sagittal Plane) 4. Bulgarian Spl
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Here’s a step up plyo series with a couple of our college athletes whe…
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At Home Leg 🦵 Workout ⠀ ⠀ 20 Alternating Plyo Step-UPS⠀ 20 Jump Squats⠀ 20 Squat to Presses⠀ 20 Squat Kicks⠀ 10 Bulgarian Split Squats to Squats (10 on each leg)⠀ ⠀ Repeat this Circuit 4 Times⠀ ⠀ LIKE 🔥SAVE 🔥SHARE🔥SWEAT ⁣💦 EXECUTE💪🏾 this routine.⠀ ⠀ Book you Zoom Online 1 HR Sessions today⠀ 📞876GETTFIT (438-8348)⠀ 📧info@patricejwhite.com⠀ ⠀ ⠀ #dynamiclifestyle #dynamicpat #patricejwhite #personaltrainer #personaltraining #strengthtraining #transformationcoach #transforminglives #transfo
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At Home Leg 🦵 Workout ⠀ ⠀ 20 Alternating Plyo Step-UPS⠀ 20 Ju…
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