A distal biceps tear involves the rupture of the biceps tendon at its insertion on the radial tuberosity near the elbow. This type of tear is less common than proximal biceps injuries but typically more significant in terms of functional loss, particularly for those who rely on supination and lifting strength. The injury usually occurs during a sudden, forceful extension of the elbow against resistance, such as when someone tries to catch a heavy falling object or lift something awkwardly. Peopl