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Struggling with shoulder pain or recovering from an injury? These shoulder labrum exercises are designed to improve shoulder stability workout and build lasting strength. By focusing on rotator cuff strengthening, you can speed up your shoulder injury rehab and support safe labrum tear recovery. With the right guidance, physiotherapy shoulder rehab becomes more effective through shoulder stabilization drills and progressive shoulder strengthening exercises. These targeted moves provide the perfe
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Shoulder Labrum Tear
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Shoulder Labrum Injury? Here’s what you need to know… - If you have ever heard of a SLAP tear it refers to an injury to the labrum in the shoulder, that can sometimes involve tearing of the long head of the biceps tendon too. - The glenoid labrum helps deepen the socket for more stability, so an injury here will often present with a feeling of shoulder instability and a pain deep in the joint. - One rehab mistake many people make is rushing into open chain pressing exercises. (ex: Single arm DB
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A type IV SLAP tear is a shoulder injury involving the superior labrum from anterior to posterior (hence, SLAP). In type IV, not only is the labrum torn, but the tear extends into the long head of the biceps tendon, which is partially or fully split along with the labrum. This makes it more complex and unstable than types I–III, and often more symptomatic. Anatomically, the glenoid labrum is a ring of fibrocartilage that deepens the socket of the glenoid to help stabilise the humeral head. The l
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THE SHOULDER LABRUM - for more information on shoulder labrum rehab, check out our blog article: https://theprehabguys.com/shoulder-labrum-rehab/ The shoulder as well as the hip both have a labrum, which is a fibrocartilaginous ring that deepens the socket and adds stability to the joints. In comparison to the hip, the shoulder tends to have a higher likelihood of labrum and instability related injuries. Reason being is that the hip has what we like to call a "nice bony fit", one in which the he
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