The Ultimate 5-Day Workout Routine for Weight Loss and Muscle Gain - Greatest Physiques
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The Ultimate 5-Day Workout Routine for Weight Loss and Muscle Gain …
174.9K viewsFeb 2, 2019
greatestphysiques.com
🚫 7 Post-Workout Mistakes That Kill Your Gains 1. Going from barbells to beers 🍻 Alcohol slows down protein synthesis for up to 24 hours and crushes testosterone levels. You literally just trained hard and then pressed pause on recovery. Save the drinks for your rest days. 2. Flexing selfies instead of mobility 🤳➡️🤸 That pump looks nice in the mirror, but stiffness ruins long-term progress. If you’ve got 10 minutes for pictures, you’ve got 10 minutes for stretching. Flexibility = Longevity.
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