Unbuttoning your pants after eating is NORMAL and no, it doesn’t mean you “overate,” “failed,” or need to punish your body. It means your body is digesting, your stomach is expanding the way it’s designed to, and you’re allowing yourself to eat without fear. Bloating after meals is part of being human, not a flaw to fix. Diet culture taught us to shrink, restrict, and feel shame for normal body functions. Healing looks like choosing comfort, honoring hunger, and trusting your body again even if
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