How to use a sitz bath
0:47
YouTubeBabyCenter
How to use a sitz bath
A sitz bath is a great tool for postpartum recovery, especially after a vaginal birth. It increases blood circulation and soothes irritated skin in the area around your vagina and rectum, which helps to relieve postpartum discomfort. It can also help prevent infection and improve healing. This step-by-step guide demonstrates the proper way to ...
259.9K viewsNov 24, 2023
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🛁 *How to Use a Sitz Bath:* 1. *Choose your setup:* place your sitzbath ontop ogmf your toilet 2. *Fill with warm water & add some salt:* Not too hot – about 3-4 inches deep or enough to cover the affected area. About a pinch of salt will do. 3. *Soak for 15–20 minutes:* Sit comfortably and relax. Use the pump to gently apply water pressure to the tears 4. Gently dry the area with a soft towel or air dry. 5. Clean the basin thoroughly after each use. Some tips after use: Wear loose cotton under
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