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790 Paused Deadlift PR Attempt from a couple weeks ago‼️ Ran out of space on the bar, so I put a weight on my chain. It ended up choking me and messing me up💀 Will have to go to another gym to attempt again! #fyp #fitness #gym #deadlift #foru #deadlifts #gymtok
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Signs you are lifting too light 🤷‍♂️ If you are not Lifting the proper weight and/or pushing close to failure , then this is one of the biggest reasons you are not seeing changes in your body | Kevin Wu
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Signs you are lifting too light 🤷‍♂️ If you are not Lifting the proper weig…
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FacebookKevin Wu
Here are the 4 biggest mistakes killing your progress: ❌ Lifting too heavy — your joints can’t recover from ego lifting ❌ Junk volume — endless sets only inflame your body ❌ No tracking — if you don’t measure, you can’t improve ❌ Sloppy tempo — poor form = stalled gains & injuries ✅ The Fix: Train smarter, not harder. 👉 8–12 reps to mechanical failure 👉 8–12 quality sets per muscle group 👉 Track everything 👉 Control the weight — own every rep If you’re ready to rebuild your body without inju
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❌ 3 signs you are not lifting heavy enough 1️⃣ If you do your set chill for a second then do your set right away and can match your weight and reps your muscles need time to recover between sets I reccomend 2 1/2- 3m for compounds like barbell bench 2m or other exercises like your rope pushdowns training harder is what’s going to change your body more 2️⃣ if you have 4 sets 12-15 reps and you do like 50lb for 15 reps on the flat dumbbell press for all 4 sets ❌stop bump up the weights when you hi
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