Defensive Line Drills for Youth Football | Coaching DL
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Coach Golden TFG on Instagram: "Footwork sets the tone for everything a D-lineman does. Today’s work was built around drills that actually translate to the field: ↔️2 in 2 out (sideways ladder) to keep feet hot up 🕺Ickey shuffle to improve coordination and rhythm ↔️Lateral hurdle step overs to improve sideways movement and control on the field Every drill finished with a burst out, because quick feet don’t matter if you can’t transition, redirect, and close space when it’s time to make the play
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Coach Golden TFG on Instagram: "Footwork sets the tone for everything a D-lineman does. Today’s work was built around drills that actually translate to the field: ↔️2 in 2 out (sideways ladder) to keep feet hot up 🕺Ickey shuffle to improve coordination and rhythm ↔️Lateral hurdle step overs to improve sideways movement and control on the field Every drill finished with a burst out, because quick feet don’t matter if you can’t transition, redirect, and close space when it’s time to make the play
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