Women of True Grit: Donna Dukes
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Women of True Grit: Donna Dukes
Nov 8, 2024
waff.com
Upper Body Dumbbell Only Workout for Toned Arms
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Upper Body Dumbbell Only Workout for Toned Arms
1M viewsJun 20, 2023
TikTokdonna.trana
You don’t have to eat healthy. You don’t have to workout. You don’t have to make sacrifices. You don’t have to wake up early. Hear me out. You don’t have to do anything…but you can if you want to. Starting my journey, I spent so much time using language like… “I shouldn’t have that” “I can’t eat that” “I have to workout” Have to, can’t, should, shouldn’t… These words made me feel like like I was being forced to eat healthy and workout. I was so frustrated that I wasn’t naturally thin like other
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You don’t have to eat healthy. You don’t have to workout. You don’t have to make sacrifices. You don’t have to wake up early. Hear me out. You don’t have to do anything…but you can if you want to. Starting my journey, I spent so much time using language like… “I shouldn’t have that” “I can’t eat that” “I have to workout” Have to, can’t, should, shouldn’t… These words made me feel like like I was being forced to eat healthy and workout. I was so frustrated that I wasn’t naturally thin like other
174.9K viewsSep 18, 2024
FacebookJess Dukes
This combined pilates strength training workout is my absolute favorite for glute growth & lean toned legs, it combines the best of both forms of movement and only requires dumbbells to be effective 🫶🏽 #pilatesstrengthtraining #leanlegsworkout #tonedlegsworkout #pilateslegworkout #gluteburnworkout
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This combined pilates strength training workout is my absolute favorite for glute growth & lean toned legs, it combines the best of both forms of movement and only requires dumbbells to be effective 🫶🏽 #pilatesstrengthtraining #leanlegsworkout #tonedlegsworkout #pilateslegworkout #gluteburnworkout
44.2K viewsMay 7, 2023
TikTokdonna.trana
🛑 ATTENTION 🛑 Today, I’m proud to showcase one of our incredible athletes, Jess, not only for her dedication to fitness but also for her heroism outside the gym. On one side, you see her crushing a workout, showcasing her unwavering commitment and work ethic. And on the other side, you see her in action as a firefighter, fearlessly tackling a massive blaze. Her strength, resilience, and determination are evident in both arenas Thank you, Jess , for showing us what strength looks like, on and o
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🛑 ATTENTION 🛑 Today, I’m proud to showcase one of our incredible athletes, Jess, not only for her dedication to fitness but also for her heroism outside the gym. On one side, you see her crushing a workout, showcasing her unwavering commitment and work ethic. And on the other side, you see her in action as a firefighter, fearlessly tackling a massive blaze. Her strength, resilience, and determination are evident in both arenas Thank you, Jess , for showing us what strength looks like, on and o
1.1K viewsFeb 9, 2024
FacebookDukes Fitness
🛑 Unwritten Rules, Erased 🛑 The most powerful force on the planet is a woman who sets her mind to something. She will not back down. She will not give up. You cannot stop her. This isn’t a gym, this is their training ground, and I’m teaching them how to fight. I’m not collecting gym members, I’m building an army. #HealthyLifestyle #ExerciseMotivation #FitInspiration #GetFit #WorkoutRoutine #FitnessJourney #PerryFitness #OhioFitLife #PerryGym #LakeCountyFitness #PerryWorkouts #OhioHealth #Perry
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🛑 Unwritten Rules, Erased 🛑 The most powerful force on the planet is a woman who sets her mind to something. She will not back down. She will not give up. You cannot stop her. This isn’t a gym, this is their training ground, and I’m teaching them how to fight. I’m not collecting gym members, I’m building an army. #HealthyLifestyle #ExerciseMotivation #FitInspiration #GetFit #WorkoutRoutine #FitnessJourney #PerryFitness #OhioFitLife #PerryGym #LakeCountyFitness #PerryWorkouts #OhioHealth #Perry
6.4K viewsNov 25, 2024
FacebookDukes Fitness
Donna Adams | Beginners Shoulders Workout! 🔥 A super simple workout that targets all heads of the shoulders!! Give this a SAVE! And remember, every... | Instagram
Donna Adams | Beginners Shoulders Workout! 🔥 A super simple workout that targets all heads of the shoulders!! Give this a SAVE! And remember, every... | Instagram
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Daisy dukes 😅😅 #workout #fyp
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