Over pronation and flat feet exercises | Yadwinder Singh
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Over pronation and flat feet exercises | Yadwinder Singh
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6 exercises to help you address overpronation and run pain-free
6 exercises to help you address overpronation and run pain-free
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Exercises for overpronation
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Unlock Better Posture with These 3 Simple Floor Exercises! If you’re struggling with rounded shoulders or forward head posture, this series of prone exercises will help improve your shoulder mobility and flexibility! 👐 Using two towels to glide your hands on the floor, we’ll target those tight postural muscles that often cause pain and discomfort. 🔥 Exercise Breakdown: 1. Breaststroke Variation: Glide your hands in a wide arc, opening up your chest and shoulders to counteract forward posture.
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Is a Wider Base Always More Stable? Let’s Talk Overpronation! Did you know that excessive pronation (overpronation) can actually destabilize the body? ➡️ When the foot rolls inward too much, the arch flattens, making more contact with the ground and creating a wider base of support. ➡️ While a wider base sounds more stable, in this case, the excessive inward rolling can lead to poor alignment and instability. ✅ How do we address it? • Supportive footwear • Orthotic inserts • Strengthening exerci
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