MAJOR NEWS! The MOSSA Workouts for Xbox are now available on DVD. These 30-minute home workouts include MOSSA FIGHT, MOSSA POWER, MOSSA CORE (Abs), MOSSA ATHLETE30, and MOSSA GROOVE. You can pre-order your copies today, and they will ship in approximately two weeks. 10% discount if you order two or more DVDs. Don't forget - if you like these MOSSA Workouts, go to www.mossa.net to download a Free Pass and experience the live version of these awesome workouts at a health and fitness facility near
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MAJOR NEWS! The MOSSA Workouts for Xbox are now available on DVD. These 30-minute home workouts include MOSSA FIGHT, MOSSA POWER, MOSSA CORE (Abs),
MOSSA Let's Move. . MAJOR NEWS! The MOSSA Workouts for Xbox are now available on DVD. These 30-minute home workouts include MOSSA FIGHT, MOSSA POWER, MOSSA CORE (Abs), MOSSA ATHLETE30, and MOSSA GROOVE. You can pre-order your copies today, and they will ship in approximately two weeks. 10% discount if you order two or more DVDs. Don't forget ...
5.4K viewsJan 27, 2017
Free Mossa Workouts
"I am a passionate educator. And I think they both go beautifully hand in hand, because through our [group fitness] programs, we're also educating ... we've always said we want to create an educated participant." ~ Cathy Spencer Browning, VP of Programming & Training at MOSSA Cathy leads the teams responsible for the development of MOSSA's group fitness workouts, work-ins (recoveries), and training and education for group fitness instructors at health clubs and YMCAs around the world. Can we hel
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"I am a passionate educator. And I think they both go beautifully hand in hand, because through our [group fitness] programs, we're also educating ... we've always said we want to create an educated participant." ~ Cathy Spencer Browning, VP of Programming & Training at MOSSA Cathy leads the teams responsible for the development of MOSSA's group fitness workouts, work-ins (recoveries), and training and education for group fitness instructors at health clubs and YMCAs around the world. Can we hel
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50K views11 months ago
Why is working out so hard? We can help. We’re MOSSA, creators of workouts for health clubs and YMCAs, now available on demand. Our special recipe M4 Programming can take the hard work (and the guesswork) out of working out. Learn more about MOSSA workouts and the four M's - Movements, Music, Motivation, and Metrics, that will keep you moving! | MOSSA Let's Move
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Why is working out so hard? We can help. We’re MOSSA, creators of workouts for health clubs and YMCAs, now available on demand. Our special recipe M4 Programming can take the hard work (and the guesswork) out of working out. Learn more about MOSSA workouts and the four M's - Movements, Music, Motivation, and Metrics, that will keep you moving! | MOSSA Let's Move
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17.4K viewsJun 5, 2024
Get More People Moving! Join the MOSSA On Demand Affiliate Program: ✨ Free to join ✨ Earn commissions ✨ Share the workouts you love ✨ Inspire others If MOSSA workouts have helped you get stronger, feel better, or stay consistent… now you can help others do the same (and get paid for it). Become and Affiliate - and help us get more people moving! | MOSSA Let's Move
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Get More People Moving! Join the MOSSA On Demand Affiliate Program: ✨ Free to join ✨ Earn commissions ✨ Share the workouts you love ✨ Inspire others If MOSSA workouts have helped you get stronger, feel better, or stay consistent… now you can help others do the same (and get paid for it). Become and Affiliate - and help us get more people moving! | MOSSA Let's Move
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Top videos
We want to SHARE our story with you! If you've ever wondered why all of us at MOSSA are so passionate about group fitness, this short video will tell you everything you need to know. From our entire team to yours, thank you for getting more people moving with MOSSA programs. If you are interested in partnering with us to help increase the number of active people in the world, here's how to start: https://mossa.net/management/ | MOSSA Let's Move
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We want to SHARE our story with you! If you've ever wondered why all of us at MOSSA are so passionate about group fitness, this short video will tell you everything you need to know. From our entire team to yours, thank you for getting more people moving with MOSSA programs. If you are interested in partnering with us to help increase the number of active people in the world, here's how to start: https://mossa.net/management/ | MOSSA Let's Move
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36.7K viewsAug 30, 2017
Sick of fitness fads? Just get moving! Introducing MOSSA On Demand, the ultimate workout platform from the creators of group fitness for health clubs and YMCAs. Unlock 44 days FREE with code MOVEBETTER44! Explore our entire library: equipment-free & more. Limited time offer for new subscribers only. | MOSSA Let's Move
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Sick of fitness fads? Just get moving! Introducing MOSSA On Demand, the ultimate workout platform from the creators of group fitness for health clubs and YMCAs. Unlock 44 days FREE with code MOVEBETTER44! Explore our entire library: equipment-free & more. Limited time offer for new subscribers only. | MOSSA Let's Move
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279.2K viewsFeb 15, 2025
Can fitness be fun? We've got a special offer to prove it and get you moving - 44 days free. We’re MOSSA, creators of workouts for health clubs and YMCAs, now available on demand. Use the code MOVEBETTER44 to receive an additional 30 days on top of your 14-day free trial. This offer is only available for new subscribers and is a limited time offer. See website for details. | MOSSA Let's Move
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Can fitness be fun? We've got a special offer to prove it and get you moving - 44 days free. We’re MOSSA, creators of workouts for health clubs and YMCAs, now available on demand. Use the code MOVEBETTER44 to receive an additional 30 days on top of your 14-day free trial. This offer is only available for new subscribers and is a limited time offer. See website for details. | MOSSA Let's Move
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68.5K viewsMay 1, 2024
Mossa Move Exercises
Let’s Push. Let’s Pull. Let’s Lift. LET’S MOVE with the new Group Power workout! More info about Group Power: https://mossa.net/group-fitness/group-power | MOSSA Let's Move
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Let’s Push. Let’s Pull. Let’s Lift. LET’S MOVE with the new Group Power workout! More info about Group Power: https://mossa.net/group-fitness/group-power | MOSSA Let's Move
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13.3K viewsDec 1, 2016
It’s Monday – are you ready to Power Up? Group Power combines traditional strength training with full-body, innovative exercises to make you muscle strong and movement strong. Add dynamic and motivational music and it's simply the most fun you’ll have strength training. #letsmove | MOSSA Let's Move
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It’s Monday – are you ready to Power Up? Group Power combines traditional strength training with full-body, innovative exercises to make you muscle strong and movement strong. Add dynamic and motivational music and it's simply the most fun you’ll have strength training. #letsmove | MOSSA Let's Move
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1.7K viewsMar 8, 2021
30-Minute Full Body Cardio and Strength Workout
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30-Minute Full Body Cardio and Strength Workout
nourishmovelove.com
Feb 1, 2022
We want to SHARE our story with you! If you've ever wondered why all of us at MOSSA are so passionate about group fitness, this short video will tell you everything you need to know. From our entire team to yours, thank you for getting more people moving with MOSSA programs. If you are interested in partnering with us to help increase the number of active people in the world, here's how to start: https://mossa.net/management/ | MOSSA Let's Move
4:09
We want to SHARE our story with you! If you've ever wondered why …
36.7K viewsAug 30, 2017
FacebookMOSSA Let's Move
Sick of fitness fads? Just get moving! Introducing MOSSA On Demand, the ultimate workout platform from the creators of group fitness for health clubs and YMCAs. Unlock 44 days FREE with code MOVEBETTER44! Explore our entire library: equipment-free & more. Limited time offer for new subscribers only. | MOSSA Let's Move
1:02
Sick of fitness fads? Just get moving! Introducing MOSSA On D…
279.2K viewsFeb 15, 2025
FacebookMOSSA Let's Move
Can fitness be fun? We've got a special offer to prove it and get you moving - 44 days free. We’re MOSSA, creators of workouts for health clubs and YMCAs, now available on demand. Use the code MOVEBETTER44 to receive an additional 30 days on top of your 14-day free trial. This offer is only available for new subscribers and is a limited time offer. See website for details. | MOSSA Let's Move
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Can fitness be fun? We've got a special offer to prove it and get yo…
68.5K viewsMay 1, 2024
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MOSSA Let's Move on Reels
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MOSSA Let's Move on Reels
32.2K viewsMar 22, 2025
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We are excited to launch MOSSA MOVE, our new digital streaming service that gives you access to all of the MOSSA Home Workouts anytime, anywhere! Get 24-hour access the workouts you enjoyed on DVD and Xbox Fitness: MOSSA FIGHT, MOSSA ATHLETE30, MOSSA POWER, MOSSA CORE, and MOSSA GROOVE. For those of you who purchased MOSSA Home Workouts on DVD before the streaming service became available, we want to say thank you and make sure you know how much your loyalty means to us. If you purchased MOSSA H
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We are excited to launch MOSSA MOVE, our new digital streaming …
5.5K viewsSep 18, 2017
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"I am a passionate educator. And I think they both go beautifully hand in hand, because through our [group fitness] programs, we're also educating ... we've always said we want to create an educated participant." ~ Cathy Spencer Browning, VP of Programming & Training at MOSSA Cathy leads the teams responsible for the development of MOSSA's group fitness workouts, work-ins (recoveries), and training and education for group fitness instructors at health clubs and YMCAs around the world. Can we hel
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"I am a passionate educator. And I think they both go beautifully han…
50K views11 months ago
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Let’s Ride. Let’s Coast. Let’s Climb. LET’S MOVE with the new R30 workout! | MOSSA Let's Move
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Let’s Ride. Let’s Coast. Let’s Climb. LET’S MOVE with the new R30 wo…
2.4K viewsDec 2, 2016
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In the newest 3D30 workout prepare to move with varying grips, footprints, and body positions, all to build a resilient body. We call it variability, and added to the ViPR's load, you're in for a well-rounded, full-spectrum half-hour. 3D30® revolutionizes your whole body using the ground-breaking science of Loaded Movement Training. This three-dimensional experience integrates strength, cardio, and mobility training to build an unbreakable body that performs like an athlete. Dynamic music drives
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In the newest 3D30 workout prepare to move with varying grips, footpr…
534 viewsJan 24, 2022
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Part 2 | Cathy’s advice for new movers #mossa #letsmove #groupfitness #newexercise | MOSSA Let's Move
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Part 2 | Cathy’s advice for new movers #mossa #letsmove #grou…
515 viewsJun 28, 2024
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Who needs to be a powerful mover? You! (And everyone else.) Move faster, react better, and be injury-resilient when you train strength, build cardio, and gain speed and even balance in the power-packed new Group Active. | MOSSA Let's Move
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Who needs to be a powerful mover? You! (And everyone else.) Move fa…
1.4K viewsSep 29, 2023
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The TRANSVERSE SQUAT is showing up in a number of MOSSA programs. Here's an explanation of why this move is important and how to coach options for it. Thanks to Derrick Price, Director of Education at the Institute of Motion, for this quick clip. For more info on movement training: bit.ly/GrowYoungerWP | MOSSA Let's Move
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The TRANSVERSE SQUAT is showing up in a number of MOSS…
4.7K viewsOct 2, 2017
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Throw some BIG HOOKS with MOSSA FIGHT Home Workout!!! Now available on DVD: http://store.mossa.net/collections/mossa-fight | MOSSA Let's Move
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Throw some BIG HOOKS with MOSSA FIGHT Home Workout!!! N…
5.7K viewsMar 4, 2017
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Come with us as we continue to celebrate 20 YEARS of MOSSA! To our world-class instructors and loyal subscribers, thank you for the energy, passion, and dedication that bring MOSSA workouts to LIFE. Here’s to 20 years of moving together - and to moving millions more. The BEST is still ahead! 🔥 #mossafilmfest #letsmove | MOSSA Let's Move
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Come with us as we continue to celebrate 20 YEARS of MOSSA! T…
1.7K views10 months ago
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TEST THE POWER OF YOUR PUNCHES with MOSSA FIGHT Home Workout! From the boxing ring to the fighting cage, this 30-minute cardio workout combines cutting-edge moves and thrilling music to make a one of a kind total-body fitness experience. Now available on DVD: http://store.mossa.net/collections/mossa-fight | MOSSA Let's Move
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TEST THE POWER OF YOUR PUNCHES with MOSSA FIGHT Ho…
3.1K viewsApr 14, 2017
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MOSSA FIGHT burns tons of calories and builds total-body strength. This no-equipment-required workout combines cutting-edge MMA moves and thrilling music to smash your cardio fitness! Check out all three of these 30-minute workouts on DVD: http://store.mossa.net/collections/mossa-fight | MOSSA Let's Move
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MOSSA FIGHT burns tons of calories and builds total-body stre…
4.1K viewsJan 28, 2017
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Ever want to try a dance workout in the privacy of your own home? MOSSA GROOVE is the home workout that will give you the strength and confidence to shake your GROOVE thang! Sweat with a smile and burn a ton of calories during 30 energizing minutes of dance fitness. MOSSA GROOVE is a sizzling cardio experience that is a fusion of club, urban, and Latin dance styles. Great sounds, motivating music, and expert coaching by MOSSA’s team will get you to enjoy fitness like never before! Find it here:
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Ever want to try a dance workout in the privacy of your own home? M…
1.7K viewsJun 10, 2017
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GROW YOUNGER in this full-body strength-training workout. POWER UP with Group Power! | MOSSA Let's Move
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GROW YOUNGER in this full-body strength-training workout. POWE…
10.6K viewsMay 22, 2017
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KEEP PUSHING! Push-ups are one of the most functional movements that can be trained. MOSSA ATHLETE30 combines classic athletic drills with cutting-edge training moves. Experience this 30-minute workout at home - DVDs available from the MOSSA Consumer Store: https://store.mossa.net/collections/mossa-athlete30 | MOSSA Let's Move
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KEEP PUSHING! Push-ups are one of the most functional movement…
2.4K viewsApr 2, 2017
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Get in athlete shape with a 30-minute #HIIT workout that combines #cardio and #strength! MOSSA ATHLETE30 gives you high-intensity interval training and hard-hitting athletic drills in 20, 30, and 40-second intervals. Try it on MOSSA MOVE, our new digital streaming workout service: bit.ly/MOSSAHW | MOSSA Let's Move
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Get in athlete shape with a 30-minute #HIIT workout that combin…
1.1K viewsDec 1, 2017
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Group Blast is an energetic cardio workout using The STEP to train fitness, agility, coordination, and strength and the cognitive function areas of your brain. Group Blast helps you BUILD A BETTER BRAIN! | MOSSA Let's Move
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Group Blast is an energetic cardio workout using The STEP to train fi…
1.7K viewsSep 6, 2020
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It’s Monday – are you ready to Power Up? Group Power combines traditional strength training with full-body, innovative exercises to make you muscle strong and movement strong. Add dynamic and motivational music and it's simply the most fun you’ll have strength training. #letsmove | MOSSA Let's Move
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It’s Monday – are you ready to Power Up? Group Power combine…
1.7K viewsMar 8, 2021
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Get to Blast in January, where the step is your athletic field and the floor is your track! But this new Blast isn't just physical education; the brain-body connection makes for a mental mash-up, especially when 8 is both a number and a shape! Pack your Blast backpack and let's move toward head-of-the-class power, muscular and cardio endurance, and speed! | MOSSA Let's Move
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Get to Blast in January, where the step is your athletic field and the f…
578 viewsJan 5, 2024
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Hey, sometimes we forget to include essential movements in our daily routines. It happens! Here’s your fix: a new MOVE30 that reintroduces fundamentals, like a 3D squat and a lunge that helps you lift. Picture getting out of a car… that’s a 3D squat! And next time you crouch to lift a bag, there’s your lunge with a lift. We’ll add some Play to the work and see you in MOVE30! #MOVE30 | MOSSA Let's Move
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Hey, sometimes we forget to include essential movements in our daily …
488 views5 months ago
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No wallflowers here! Get to Groove for new twists on familiar moves like a body roll and squat jumps(!), and new turns on favorite songs: Super Freak, Crazy In Love, and the Beetlejuice classic Jump In The Line. It's a cardio dance party with strength spliced in, work and play at once, and the most fun you'll have clowning in class. | MOSSA Let's Move
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No wallflowers here! Get to Groove for new twists on familiar moves li…
326 viewsDec 26, 2023
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Group Centergy will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOURSELF! #letsmove | MOSSA Let's Move
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Group Centergy will grow you longer and stronger with an invig…
6.2K viewsDec 14, 2018
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Get in athlete shape with a 30-minute HIIT workout that combines cardio and strength! MOSSA ATHLETE30 gives you high-intensity interval training and hard-hitting athletic drills in 20, 30, and 40-second intervals. Check it out on the new MOSSA MOVE digital workout platform: http://bit.ly/MOSSAHW | MOSSA Let's Move
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Get in athlete shape with a 30-minute HIIT workout that combine…
1.5K viewsSep 20, 2017
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Men, women, new exercisers, experienced athletes – no matter who you are, this high-rep weight training workout will give you the results you want! Group Power . . . IT’S A GROUP THING! | MOSSA Let's Move
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Men, women, new exercisers, experienced athletes – no matter …
17.2K views4 weeks ago
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Group Power® will blast all your muscles with a metabolic strength-training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with innovative movements that train your body for real life. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! | MOSSA Let's Move
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Group Power® will blast all your muscles with a metabolic strengt…
3.8K viewsMay 26, 2017
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"How many calories will I burn in this workout?” Every group fitness instructor will get that question at some point in their career. Debunking the Burn arms you with scientific information about net calories burned, factors that influence caloric expenditure, and the relationship between calories and body weight. Check out this education video and let us know what you learned in the comments below! The video is on OCT15 releases, and here’s a link to the online version: http://bit.ly/1RZ7Fb4 |
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"How many calories will I burn in this workout?” Every group fitnes…
203 viewsNov 5, 2015
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