Being stuck in freeze mode is a common response to trauma or stress. It is a survival response that occurs when an individual perceives a threat that they are unable to fight or flee from. Instead, the body enters a state of “freeze,” where the individual may feel paralyzed, numb, or disconnected from their body or surroundings. Chronic freeze mode can lead to feelings of helplessness, hopelessness, and depression, as the individual feels stuck and unable to take action to change their situation
0:06
Being stuck in freeze mode is a common response to trauma or st…
446K viewsMar 12, 2024
FacebookBrooke Weinstein
Functional freeze is your body’s survival response to chronic stress, often overlooked but incredibly common. 😓 Here is why: When we’ve been in fight-or-flight mode for too long, our nervous system can shift into freeze, a state where we feel stuck, unmotivated, fatigued, or emotionally numb. It’s the body’s way of conserving energy when it feels like it’s been under threat for too long. 🚫The cycle of chronic stress can deeply impact your hormones, gut health, and overall well-being if left un
0:12
Functional freeze is your body’s survival response to chronic stres…
5.7K viewsJan 13, 2025
FacebookHealthy Healing Functional Medicine
Freeze mode isn’t just “shutting down” or “zoning out, it’s a deep survival response wired into our nervous system. When fight or flight don’t feel like options, the body defaults to freeze, which is designed to protect us from overwhelming stress or perceived danger. It can look like dissociation, feeling stuck, struggling to make decisions, or even experiencing brain fog. This response isn’t a flaw, it’s the nervous system’s way of keeping us safe. But when freeze becomes a default, especially
0:27
Freeze mode isn’t just “shutting down” or “zoning out, it’s a deep s…
11.3K views9 months ago
FacebookNadia Addesi
Signs you’re stuck in freeze mode part 2! #freezemode #adhdparalysis #adhdinwomen #ADHD #cptsd #traumarecovery #nervoussystemregulation #dysregulatednervoussystem #dysregulation | Mind Over Matter with Emma
0:25
Signs you’re stuck in freeze mode part 2! #freezemode #adhdparalysi…
106.9K viewsAug 4, 2023
FacebookMind Over Matter with Emma
The Freeze Response: Why We Freeze in Stressful Situations (And Why It's Not Your Fault)
17:16
The Freeze Response: Why We Freeze in Stressful Situations (An…
6.4K viewsFeb 5, 2025
YouTubeBarbara Heffernan
Le freeze mode, ou pourquoi on est incapable de faire quoi que ce soit quand on est stressé
Le freeze mode, ou pourquoi on est incapable de faire quoi que ce soi…
Apr 7, 2023
cosmopolitan.fr
the silent struggle of living in functional freeze response 👇🏼 when you’re living in a functional freeze, you might look together and calm on the outside, but on the inside you’re shutdown, overwhelmed, and disconnected 🥹 this hidden state is a sneaky survival mechanism, where you operate on autopilot amidst overwhelming stress or years of unresolved trauma 😮‍💨 this isn’t your fault! your nervous system starts to shutdown and move into the functional freeze response to protect you from expe
0:15
the silent struggle of living in functional freeze response 👇🏼 when …
387.5K viewsMar 23, 2024
FacebookThe Workout Witch
2:44
Understanding the Freeze Response in Critical Situations
1.2K views2 months ago
TikTokpodcasts390
1:04
Is your body stuck in survival mode? Here are 3 steps to get out …
6.8K viewsOct 28, 2024
FacebookDr Alex Howard
0:58
Being stuck in freeze mode is a common response to trauma or st…
2.8K viewsOct 10, 2024
YouTubeDr. Brooke Weinstein
18:30
How to come out of a chronic freeze response after repeated stress & t…
358.9K viewsNov 2, 2017
YouTubeIrene Lyon
1:52
What Really Happens in a Freeze Response
1.1K views6 months ago
YouTubeTrauma Rewired
0:41
depression vs. functional freeze—here’s how to tell the diffe…
39.8K viewsDec 9, 2024
FacebookThe Workout Witch
0:08
depression vs. functional freeze—here’s how to tell the diffe…
349.6K viewsApr 4, 2024
FacebookThe Workout Witch
0:55
Why We Enter Freeze Mode in Traumatic Situations
1.2K views5 months ago
YouTubeDr. Kate Truitt
3:20
Understanding Functional Freeze and Mindfulness Techniques
198.5K viewsJan 2, 2025
TikTokempathiccoach
0:14
Caroline Middelsdorf | Psychologist | Coach on Instagram: "Getting ou…
2.6M viewsFeb 12, 2024
Instagramcarolinemiddelsdorf
3:47
Working Through a Freeze Response, The Fastest Way Out
55.4K viewsJul 15, 2022
YouTubeNervous System Ninja (Renée Ostertag)
10:03
you're not lazy...you're stuck in the freeze response
524.7K viewsOct 1, 2023
YouTubeSimone Saunders
Signs of 'functional freeze mode' that experts warn more and more …
Jun 6, 2024
ladbible.com
5:02
Fight/Flight/Freeze Response: Anxiety Skills #1
425.6K viewsMay 3, 2017
YouTubeTherapy in a Nutshell
Experts warn more people are living in 'functional freeze mode' with si…
Jun 5, 2024
ladbible.com
1:40
Freeze Response: What Happens Inside Your Brain? #shorts
186 views2 months ago
YouTubePDClips
1:27
How to deactivate freeze response
22.2K views11 months ago
YouTubeDaniel Vose
6:47
How to Turn off the Fight/Flight/Freeze Response: Anx…
1.3M viewsAug 23, 2018
YouTubeTherapy in a Nutshell
13:40
Are You Stuck in Freeze Mode? How to Turn off the Freeze Response
1.1M viewsMar 12, 2020
YouTubeTherapy in a Nutshell
0:21
Understanding the Freeze Response: Signs, Symptoms, and …
495 views9 months ago
YouTubeThe Insight Lab
2:42
Fight Flight Freeze – Anxiety Explained For Teens
1.1M viewsMar 25, 2019
YouTubeAnxiety Canada
0:23
Understanding Freeze: Fight, Flight, Freeze, and Fawn Explained
542.4K viewsDec 18, 2023
TikToktheholisticpsychologist
7:54
Retrain Your Brain To Get Out Of Freeze Mode
106K viewsNov 4, 2023
YouTubeBrain Retraining Program | re-origin®
See more videos
Static thumbnail place holder