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I’m a big believer in embracing new opportunities in midlife, so when the opportunity to record the first Mid•Point episode in front of a live audience came along - I jumped at the chance! Thanks to Sweaty Betty we got a panel of brilliant women together in front of a fantastic audience to talk about movement and nutrition through menstruation, maternity, and menopause. Michelle Griffith Robinson, Le’Nise Brothers, and Dr Helen O'Neill joined me on stage for a lively discussion about what is goi
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Latin dance champion and Strictly head judge Shirley Ballas cha-cha-chas into the studio to chat with me this week! She talks about her relationship with her only son, Mark, who really helped her when she was struggling with the perimenopause, and why her marriage to dance has never faltered. Shirley speaks about how attitudes to weight and appearance have changed within the sport but the scars still run deep, and we discuss staying fit and healthy beyond the midpoint and why she has adopted an
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