One resistance band = a full mobility toolbox. When you tie it to something sturdy, suddenly you’ve got traction, rotation, and resistance from every angle. That means you can: 1. Decompress your spine 2. Open tight hips 3. Mobilize stubborn joints 4. Train rotation anti-rotation 5. Create angles your body never gets from floor stretches alone It’s like taking your spine and hips to the mechanic every morning… except it only takes a few minutes. Don’t underestimate a single band. Comment “MOVES”