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⚡️ Herniated Disc?? Do This 😨 What happens when you herniate a disc? When we herniate a disc, the inner layer pushes out against your sciatic nerve roots in the spine causing pain, numbness and tingling in the lower back, buttocks or legs. 💥 There are 3 stages to a disc herniation: 1️⃣ Prolapse 2️⃣ Extrusion 3️⃣ Sequestration To recover, the key is addressing the root cause (the disc), instead of chasing the symptoms. Hope this video was helpful! ✅ Want a free 1-on-1 disc herniation assessment
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