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🔵 Internal shoulder rotation. A general stretch which should not be painful, for the capsule. May be helpful for limited mobility as an adjunct to exercises. See your doctor for shoulder pain. Repost @bannchiro (thank you) #shoulder #mobility #subscapularis #stretch #shoulderstretch #chiropractor #shouldercapsule #selfcare #rotatorcuff #shoulderrotation #vernonhillsillinois #vernonhills #movementismedicine #physicalmedicine #caosule #shouldercapsule #frozenshoulder #movement #shoulders #shoulde
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🔵 Internal shoulder rotation. A general stretch which should not …
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Is Shoulder Internal Rotation Actually Bad? Here’s what you need to know (Full Shoulder Program on sale here www.theptinitiative.com/shoulderprogram...).I’ve gotten plenty of comments like this on featured that state training shoulder internal rotation is not important because we are all so slouched forward already. He goes on to say it just makes the shoulder issues worse.-So is this true?-At a surface level it can sound correct, but it’s not and here’s why.--Many people conflate internal rotat
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