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Exos Education on Instagram: "🔥 Movement Prep Must: Inverted Hamstring Stretch 🔥 Unlock your posterior chain while dialing in balance, stability, and control. How to do it right: 1️⃣ Stand tall with a soft bend in your knee 2️⃣ Hinge from your hips, not your low back 3️⃣ Keep your back leg long and toes pointed down 4️⃣ Return to standing with control, don’t rush the reset 5️⃣ Repeat on both sides 💡 Pro tip: Imagine your hips are headlights, keep them facing the floor the
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