45K views · 508 reactions | Unlock strength and stability with these essential kettlebell exercises! Perfect for all levels, these moves build power and balance in no time.  #KettlebellWorkout #FullBodyStrength | WorkoutHealthy | Facebook

BBG WEEK 1 ARMS AND ABS!! Circuit 1⃣ - PUSH UP -SQUAT AND PRESS -LAY DOWN PUSH UP - TRICEP DIPS Circuit 2️⃣ - MOUTAIN CLIMBERS - AB BIKES - STRAIGHT LEG SIT UPS - STRAIGHT LEG SIT UPS TWIST Start circuit ONE! - Set a timer for 7 minutes and complete 10 reps of each exercise over and over again until the timer goes off. Repeat with circuit 2! For my FULL 28 minute workouts, visit www.kaylaitsines.com/app | Kayla Itsines

Abs Circuit with Matt! Get ready, this one's tough 🥵🔥 Rotational Bar Warmup Medicine Ball Side Twists Dumbbell Punch Kettlebell Crunch Reverse Crunch To Sky 20 Second Cycle Windshield Wipers Machine Crunches Don't worry if you can't do the last two. I can't! Try to complete 3 rounds! 📹 @mattwiklo #jdgyms #fitnessjustgotserious #abworkout #circuittraining #abs #gymgoals #fitness #workoutinspo #gymrat #abcircuit | JD Gyms

This is a 10 minute AMRAP core circuit designed to build bulletproof abs, not just burn fat. 🔥 Shoulder taps × 20 Knee to elbows × 20 Pull-throughs × 20 Hollow hold with kettlebell × 30s Plank × 30s = 1 Round Set a timer for 10 minutes and complete as many rounds as possible. Track your score. Improve it next time. #JoinTheMovement 📲 30 day FREE trial (link in bio) @shred.fast | ShredFast Programme