Ticcing in public can be really hard but over time, I’ve found a few things that help make it a little easier 💚 Here’s what’s helped me most: 🩵 Noise-cancelling headphones When everything feels too loud or overstimulating, these help create a calm little bubble where I can breathe again. 🩵 A tic-friendly friend Having someone beside me who gets it makes such a difference. They can step in if things get awkward, or just make me laugh when I need to ease the tension. 🩵 A comfort kit I always k
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5 Things I Learnt About Building a Life That Finally Feels Like Mine I used to shape my life around who everyone else needed me to be. It took years to realise I was allowed to build a life that actually felt safe, gentle, and right for me. Here are the 5 things that changed everything: ✨ 1. Choosing peace is not the same as giving up. Sometimes walking away is the bravest thing you can do for your nervous system. ✨ 2. The right people won’t treat your needs like they’re inconvenient. If someone
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So many dogs are labeled “high energy” when they’re really under-fulfilled. When their physical, mental, and emotional needs are met, the nervous system can finally exhale. If you want this for your dog follow along for more dog training that prioritises fulfilment! Or message us to see how we can help ☺️ . . #fulfilleddog #calmdog #dogtrainer #realworldtraining #dogbehaviour | Trusty K9: Walking and Training Services
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Anger often gets labeled as the “problem,” but most of the time, it’s doing something very different. It’s protecting pain. It’s guarding grief, fear, shame, or unmet needs your body didn’t feel safe to express before. When you stop fighting anger and start listening to it, your nervous system softens. Your reactions make more sense. And healing becomes less about control and more about compassion. Anger isn’t something to get rid of. It’s something to understand. If this resonates, I made a Fre
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