Foot pain & injuries from running in a high performance runner due to repetitive overuse and tissue fatigue (70-90km/week), excessive movements during gait (overpronation), and heavy foot landing (military heel strike and hard landing on the outside of the foot). Here, he’s dealing with the following conditions: ❌ Plantar fasciopathy ❌ Achilles’ tendinosis ❌ Peroneal muscle tendinosis #footpain #footinjury #runninginjury #heelpain #tendinitis #orthotics #stressfracture #shinsplints #running #chi

🔥 4 Exercises to Fix Pelvic Tilt & Foot Pronation (Before It Turns Into a Bigger Issue) Flat feet? Knees collapsing inward? Wobbly walking? Or that little belly pop when they stand up straight? These are early signs that the pelvis and feet aren’t working together — and over time, this affects posture, gait, coordination, and confidence. Here are 4 simple, kid-friendly exercises that help: ✅ Realign pelvic posture ✅ Strengthen feet, arches, and ankles ✅ Improve balance body awareness ✅ Support