PNF Stretching Techniques for Lower Back Pain Relief
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Arching the lower back during overhead movements (like shoulder press) is a very common compensation. - PNF lat stretches are AMAZING for this type of thing. - You will notice almost an immediate improvement in overhead mobility from these. Let me know how they go! - Images courtesy of Muscle and Motion (Muscle and Motion) | GuerrillaZen Fitness
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Arching the lower back during overhead movements (like should…
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