Pointe Shoe Exercises with Iana Salenko Build strength, control, and confidence for pointe work. Iana shares her go-to exercises to prepare your feet, ankles, and legs for clean, supported dancing on pointe. Train with her now: www.dance-masterclass.com | Dance Masterclass
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Pointe Shoe Exercises with Iana Salenko Build strength, control, a…
92.7K views10 months ago
FacebookDance Masterclass
Pointe challenge! Tag us in yours🌟 Check out my pointe shoe handbook for beginner pointe dancers. Complete with exercises, diagrams, how-to-sew your new shoes, and more! Comment POINTE for direct access or click the link in BIO! #pointe #dance #dancer #barre #challenge #ballerina #ballet #exercises #combo #teacher #pointeshoes #workout | Miss Natasha Jade
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Pointe challenge! Tag us in yours🌟 Check out my pointe shoe handbo…
48K views3 months ago
FacebookMiss Natasha Jade
Tight ankles or weak arches can hold back your pointe potential — mobility is the foundation for strength and line. A few minutes of focused stretching and ankle work can improve your point, stability, and injury prevention. Want guided exercises, anatomy insights, and my go-to prep drills? Grab my Pointe Shoe Handbook — made for dancers who want to build beautiful, functional feet that last. #pointe #arch #tips #teacher #danceconditioning #ballettraining #pointeshoes #prepointe #stretches #ball
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Tight ankles or weak arches can hold back your pointe potential — …
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