Knee Pain? Try This Evidence-Based Routine If your knees hurt, start with low-load mobility and progress to strength. This combo builds resilience and supports long-term joint health. Save this video and follow for more PT-approved guidance. | The Prehab Guys
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Knee Pain? Try This Evidence-Based Routine If your knees hurt, start with low-load mobility and progress to strength. This combo builds resilience and supports long-term joint health. Save this video and follow for more PT-approved guidance. | The Prehab Guys
10.4K views7 months ago
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Give your hips the ❤️ they deserve with this daily mobility routine. I highly recommend this for those doing a lot of frequent lifting, running, or simply those sitting around more. Either way, your hips are feeling stiff and it’s affecting your daily movement and how you feel! Think less and do more ➡️ get started with this routine.⁣⁣⁣⁣ | The Prehab Guys
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Give your hips the ❤️ they deserve with this daily mobility routine. I highly recommend this for those doing a lot of frequent lifting, running, or simply those sitting around more. Either way, your hips are feeling stiff and it’s affecting your daily movement and how you feel! Think less and do more ➡️ get started with this routine.⁣⁣⁣⁣ | The Prehab Guys
12.1K viewsMar 6, 2024
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Recover from injury, get out of pain, and prevent injuries with the [P]rehab App! No more waiting to get the help you need, no more second-guessing what to do if something hurts, no more confusing & misleading rehab advice - quality education & exercises when you need them most, accessible from anywhere. “This app has everything you need for self-rehab with the guidance of a PT -led and created program. It provides a fool-proof way to continue your fitness and wellness journey on your own at hom
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Recover from injury, get out of pain, and prevent injuries with the [P]rehab App! No more waiting to get the help you need, no more second-guessing what to do if something hurts, no more confusing & misleading rehab advice - quality education & exercises when you need them most, accessible from anywhere. “This app has everything you need for self-rehab with the guidance of a PT -led and created program. It provides a fool-proof way to continue your fitness and wellness journey on your own at hom
257.6K views4 months ago
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Bulletproof your knees with these 5 exercises 🎯 There are hundreds of rehab exercises out there to rehab your knees, luckily, we've narrowed it down to our 5 favorites for you, and trust us, these are our favorites for good reason! One of the main reasons we love this group of exercises so much is because of the emphasis on quad strength. Exercises such as the Forward Step Down and Knee Extension specifically target this muscle group, and we know that strong quads lead to strong knees. A system
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Bulletproof your knees with these 5 exercises 🎯 There are hundreds of rehab exercises out there to rehab your knees, luckily, we've narrowed it down to our 5 favorites for you, and trust us, these are our favorites for good reason! One of the main reasons we love this group of exercises so much is because of the emphasis on quad strength. Exercises such as the Forward Step Down and Knee Extension specifically target this muscle group, and we know that strong quads lead to strong knees. A system
35.4K views10 months ago
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🔥 Strong glutes = strong foundation. The gluteus medius is one of the most important muscles for hip stability, balance, and injury prevention — yet it’s often overlooked. ✅ A strong glute med supports your knees, hips, and lower back during squats, running, and daily movement. ✅ Weakness here can lead to hip pain, knee pain, or low back discomfort. ✅ Targeted glute med strengthening exercises improve mobility, stability, and performance for athletes and active lifestyles alike. 💪 Add this mov
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🔥 Strong glutes = strong foundation. The gluteus medius is one of the most important muscles for hip stability, balance, and injury prevention — yet it’s often overlooked. ✅ A strong glute med supports your knees, hips, and lower back during squats, running, and daily movement. ✅ Weakness here can lead to hip pain, knee pain, or low back discomfort. ✅ Targeted glute med strengthening exercises improve mobility, stability, and performance for athletes and active lifestyles alike. 💪 Add this mov
5.3K views10 months ago
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🚨 Top 5 Rehab Exercises for Low Back Strength & Resilience 🚨 Building a strong low back isn’t just about pain relief—it’s about longevity, stability, and performance. Here are our top 5 go-to movements ⬇️ 5️⃣ Modified Side Plank Leg Lift – core hip stability 4️⃣ Cat Camel – mobility & spinal control 3️⃣ GHD Extension – posterior chain activation 2️⃣ Deadlift (any variation) – strength function 1️⃣ Farmer’s Carry – full-body stability | The Prehab Guys
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🚨 Top 5 Rehab Exercises for Low Back Strength & Resilience 🚨 Building a strong low back isn’t just about pain relief—it’s about longevity, stability, and performance. Here are our top 5 go-to movements ⬇️ 5️⃣ Modified Side Plank Leg Lift – core hip stability 4️⃣ Cat Camel – mobility & spinal control 3️⃣ GHD Extension – posterior chain activation 2️⃣ Deadlift (any variation) – strength function 1️⃣ Farmer’s Carry – full-body stability | The Prehab Guys
16.9K views9 months ago
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Recover from injury, get out of pain, and prevent injuries with the Prehab App! Get your personalized program now. No more waiting to get the help you need, no more second-guessing what to do if something hurts, no more confusing & misleading rehab advice - quality education & exercises when you need them most, accessible from anywhere. “This app has everything you need for self-rehab with the guidance of a PT -led and created program. It provides a fool-proof way to continue your fitness and we
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Recover from injury, get out of pain, and prevent injuries with the Prehab App! Get your personalized program now. No more waiting to get the help you need, no more second-guessing what to do if something hurts, no more confusing & misleading rehab advice - quality education & exercises when you need them most, accessible from anywhere. “This app has everything you need for self-rehab with the guidance of a PT -led and created program. It provides a fool-proof way to continue your fitness and we
313.5K views7 months ago
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Warm your shoulders up the right way 🔥 The shoulder is an intricate body part consisting of muscles that provide strength and stability to the glenohumeral joint, the scapulothoracic joint, the sternoclavicular joint, and the AC joint. To get the most bang for your buck with this body region, we want to be sure that we are warming up ALL of the muscles that support this powerful area of the body. The exercises above target: ✅ The rotator cuff muscles ✅ The scapular stabilizers ✅ Push and pull m
49.5K viewsApr 28, 2025
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Looking to level up your foot and ankle rehab? Start with these progressions! Rehab for your foot and ankle should involve strengthening the calf muscles, the small intrinsic muscles of the feet, muscles of the hip and core and yes, balance and proprioception training. Appropriate rehab following a foot and ankle injury is crucial because let's face it, the foot and ankle serve a pretty important role in our everyday lives. As a result, we don't want a nagging injury to hold us back! Ensure you
86.2K viewsMar 17, 2025
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🔥 Get $50 OFF the Prehab App — plus FREE gear! ⁠ Here’s what you unlock: ✅ 4000 step-by-step videos led by Doctors of Physical Therapy ✅ 100s of expert-built programs & workouts ✅ Personalized plans to help you move better, feel better, live better — from anywhere https://www.theprehabguys.com/July4?utm_source=July4Facebook&utm_campaign=July42025&utm_content=July42025&utm_medium=post | The Prehab Guys
94.4K viewsJun 25, 2025
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Looking to improve your ankle mobility? Do these exercises! While ankle mobility does involve mobility and stretching drills, it's so much more than that! On top of working on ankle mobility exercises, we need to be sure that we are strengthening through that entire range of motion as well! After performing your stretching and mobility drills, it's important to isolate and strengthen with the above exercises! This will help to be sure that we are strengthening the muscles through the full availa
6.6K viewsApr 23, 2025
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🔥 Clinicians, don’t miss out! Our Exercise Library is 25% off through Friday 🕒 Save time, build better HEPs, and access 4,000 exercises. 👉 Tap the link in the comments to grab your membership before the sale ends! Now for today’s challenge… 💪 The No Hands Burpee Challenge 💪 Think you’ve got the control and mobility to pull this off? Try it, tag us, and show us your best rep! Perfect for testing total-body coordination, power, and movement control. And there’s no equipment needed. | The Preh
337.9K views8 months ago
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Prehab Exercises for Runners, Hikers, and Soccer Players
924K viewsJun 12, 2023
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Sissy Squat Progression: Safe & Effective Guide
373.8K viewsFeb 19, 2023
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Effective Calf Strain Recovery: Isometric Exercises and Rehab Tips
201.4K viewsMay 31, 2023
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Cubital tunnel syndrome? Try this! #physicaltherapy #prehab #numb #numbnessinhands #numbness #hand #handpain #homeremedies
333K viewsMar 14, 2021
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If you’ve injured yourself continue to prehab that vulnerable area to help prevent another injury. #prehab #physiotherapy #rehabilitation #shoulderinjury #shoulderrehabilitation
48.8K viewsOct 20, 2023
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How to Belly Breathe: Diaphragmatic Breathing Tutorial
30.9K viewsJan 4, 2022
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Recover from injury, get out of pain, and prevent injuries with the [P]rehab App! No more waiting to get the help you need, no more second-guessing what to do if something hurts, no more confusing & misleading rehab advice - quality education & exercises when you need them most, accessible from anywhere. “This app has everything you need for self-rehab with the guidance of a PT -led and created program. It provides a fool-proof way to continue your fitness and wellness journey on your own at hom
110.6K views8 months ago
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Mobility matters!! Check out our Full Body Mobility program — for FREE on the Prehab app. Link in bio.
42.3K viewsFeb 27, 2025
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