A great demonstration to the "marble pick up" method. Using various sizes of marbles to increase diversity and difficulty to the exercise. This exercise improves arch support that will help with flat feet/fallen arches. ------------------------------------------------ www.feetfeet.co.uk ------------------------------------------------ Check out content video below! @imfbiokinetics ・・・ 👣 FOOT WEEK 👣 ~ #footweek: Foot Exercises - Marble Pick-Ups ~ 🔄 Use the muscles in & around your foot to pick

Proprioception is the foundation of body awareness — and this exercise, Finding neutral pelvis, is a great place to start exploring it. ⁠ Close your eyes. Feel the weight, the balance, the alignment — without needing to see it. ⁠ Taking even a few seconds to pause and reconnect with your center can shift how you move, train, and perform. ⁠ 🌀 It’s the feeling before the form that truly matters. #Proprioception#BodyAwareness #MindBodyConnection #PBT#Alignment | Progressing Ballet Technique