EPIC Sandbag Challenge at Fitness on the Rocks. 400 people took a shot at this event at Red Rocks Park and Amphitheatre and only 2 were crowned victors. Sandbag shoulders, followed by Brute Force Burpees and topped off with a Kettlebell Sandbags carry from the bottom of the amphitheatre to the top for time. This was insane! Can't wait for next year! Get your sandbags now & start training - www.bruteforcetraining.com Get your Portable Kettlebells at www.portablekettlebells.com | Brute Force Train

Sandbags are a super versatile bit of kit that can be used to work your full body, while also challenging your core to build strength and stability 💪 Grab a sandbag and some free space in the gym, and give this full body workout with Courtney a go 👇 1️⃣ Sandbag reverse lunges - 8 reps (per side)⁠ 2️⃣ Sandbag front squats - 12 reps⁠ 3️⃣ Sandbag RDLs - 12 reps⁠ 4️⃣ Sandbag deadlift - 12 reps⁠ 5️⃣ Sandbag row - 10 reps⁠ 6️⃣ Sandbag thrusters - 12 reps⁠ ⏱️ Perform 3-4 sets of each exercise and don