Dillon Francis – Goodies Dom Dolla | EDC Las Vegas 2022 | World's Of DJ's

✅ 1. You think you need to do MORE in the gym You don’t. You need 3-4 focused lifts, 30-40 minutes, done. The girls doing 90-minute sessions with 12 different exercises aren’t getting better results. They’re just tired. Your body doesn’t need more volume. It needs consistent intensity and actual recovery. ✅ 2. You think you need to eat 5-6 small meals a day You don’t. That “keep your metabolism fired up” thing is a myth. You’re just thinking about food all damn day. Eat 2-3 actual meals. Let you