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The Owner and daily operator of Born Primitive hitting a solid 15# PR Front Squat and joining the 200 Club! I think it was the Moxie Bra & Renewed Vigor Booties! Definitely not the 12 hour days! #bornprimitive #moxiebra #renewedvigorbooties #200club | Born Primitive
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Squat: Elevated Heels vs. Toes – What’s the Difference? The goblet or barbell squat works your quads, hamstrings, and glutes, but foot positioning can change the emphasis. Elevating your toes on a weight plate shifts more focus to your glutes by encouraging a forward lean and greater hip engagement. On the other hand, elevating your heels places more load on your quads while reducing activation in the glutes and hamstrings. #squatvariation #legdaytips #quadsvsglutes #squatmechanics #heelstoes #l
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