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I work with a lot of stepmoms who feel shame and guilt for their reactions to stepkid behavior. They may lash out at their partner in return or turn their feelings inward and beat themselves up Understanding WHY the behavior is triggering to you is the first step. Take a deep breath and allow for some space between you and your reactions. Scan your NESTS (nutrition, exercise, sleep, time for self, support) to see if you are hungry or need a mini-break or need connection with your partner. My abi
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