Beginner Strength Training at the Gym with Professor Keith Baar | UC Davis Health
13:49
YouTubeUC Davis Health
Beginner Strength Training at the Gym with Professor Keith Baar | UC Davis Health
Build strength, protect your health, and get started in the gym with guidance from UC Davis Health molecular exercise physiologist Keith Baar, Ph.D. In this beginner-friendly workout video, Professor Baar demonstrates three foundational strength exercises using common gym machines and explains how to perform them safely and effectively. You ...
16K views4 months ago
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