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Take your sumo squats to the next level by getting high off the ground! Elevate yourself onto a platform, holding a weight with both hands. Squat low, allowing the weight to dip past your heels. Make sure you have a full extension of the groin. Take your time and don't rush. Get up slowly and squeeeeze your glutes and your legs. "This is super effective if you want to gain a lot of definition in the groin, quad and glutes," says Crunch Bowery Personal Trainer, Victor. #CrunchGetsPersonal | Crunc
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