157K views · 2.7K reactions | Best Exercise, Lose Weight faster with...
7:23
157K views · 2.7K reactions | Best Exercise, Lose Weight faster with...
85.5K views1 week ago
FacebookStep Dance PH
✅Lose weight in this 4 Stepdance basic exercises! Program Instructions: Memorize the combination and sequence of movements, then perform 2 sets for every music track you use. You may choose any music as long as it has a consistent tempo. Before starting, secure your board to prevent slipping. You can use any of the following as your platform: • Aero bench • Modified step board • Gutter • Stairs • 12-ounce case Stay safe, maintain good form, and keep your rhythm in sync with the beat! Disclaimer:
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✅Lose weight in this 4 Stepdance basic exercises! Program Instructi…
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FacebookStep Dance PH
Step-by-Step Dance Tutorial for Beginners: Learn the Basics Fast
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Step-by-Step Dance Tutorial for Beginners: Learn the Basics Fast
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ourpastimes.com
"Perfect in Ten: Dance -- 10-minute Multi-Style Dance Workouts" >> at http://www.WorldDanceNewYork.com DVD/instant video with Ayshe #dance #dancing #bellydance #bellydancer #bellydancers #dance #dancer #dancelife #bellydancelife #bellydanceclass #orientaldance #danseorientale #danza #danzaarabe #bellydancecostume #zumba | World Dance New York
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"Perfect in Ten: Dance -- 10-minute Multi-Style Dance Workouts" >> a…
60 viewsFeb 29, 2024
FacebookWorld Dance New York
✅Get a taste of the session when you enrol for our virtual class. Launching tomorrow morning. Step Dance Exercise Program 🕺💃 1️⃣ Dynamic Warm-Up (5–10 mins) – Get your body ready with light cardio and mobility moves.� 2️⃣ Follow the Video – Watch and copy the figures step by step.� 3️⃣ Memorize the Moves – Once you know the figures, try them with different music for variety.� 4️⃣ Workout Sets – Perform the full routine 6 times, with a 2-minute rest between each set.� 5️⃣ Cooldown (5–10 mins) –
✅Get a taste of the session when you enrol for our virtual class. Lau…
308.9K views4 months ago
FacebookStep Dance PH
The best steps I have seen on this song. 10/10 💯💯 | One Dance
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The best steps I have seen on this song. 10/10 💯💯 | One Dance
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