Here are some basic but effective lightweight exercises to build strength! Practice with water bottles at first then move on to some light dumbbells. Each move might require a different weight, but essentially you want to be comfortable lifting 10 repetitions with good technique. Stand in front of a mirror when performing this routine. Happy workout! #beginnerbodybuilder #beginnerworkout #beginneradvanced #dumbbellworkout
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This ONE technique is truly the BEST WAY to transform your health! It’s not about grueling long haul workouts. LIFTING weights is supreme! Both are important.. but they are not equal. Episode info in the comments. #wellness #protein #motivation #fitness #gym | Justin Willoughby | Facebook
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