Sprinting is a powerful form of high-intensity interval training (HIIT) that boosts fat loss by increasing your metabolism, burning more calories in less time, and preserving lean muscle. It triggers the afterburn effect (EPOC), helping your body burn calories even after the workout. Combined with proper nutrition and rest, sprinting can accelerate fat loss results. ✅ Fat Loss Tips: Combine sprints with strength training for best results. Sprint in intervals (e.g., 30 seconds sprint, 90 seconds
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